Pelvic rocker

OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability. Stability Exercise: An exercise platform for pelvic tilt exercise, V-sit, and more exercises to encourage exploration of pelvic movement and body awareness; challenges dynamic stability.
Fitness Trainer: Perform anterior pelvic tilt, physical therapy balance board and ab exercise, core strength and conditioning movements, mind-body exercises and more to improve core strength.
Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Exercises can be done in seated or supine position using the Pelvic Rocker.
Core Strength Balance Equipment: Target inner core muscles, like the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement.